Articles

Table of Contents[Hide][Show] Being a mom can be hard enough but add in the decisions surrounding childbirth and things can get confusing. When to clamp the umbilical cord has been a topic of debate for literally thousands of years. The decision doesn’t have to be complicated though and there are plenty of benefits for baby! […]

  As the scorching summer sun shines brightly, it’s the perfect time to lace up your running shoes and hit the pavement. However, running in hot weather can be challenging if you don’t have the right gear. In this blog post, we will explore the must-have items that every runner should consider investing in for

Table of Contents[Hide][Show] In the world of natural remedies, a rising star is gaining attention for its incredible health benefits: berberine. While most people might assume berberine is an herb, it’s actually a compound present in several herbs. In this article, we’ll delve into the wonders of berberine. We’ll explore what it is, how it

As the temperatures rise and the days grow longer, summer presents the perfect opportunity for runners to embrace the outdoors and enjoy their favorite activity in the sunshine. To add a sprinkle of excitement to your summer runs, we introduce the Summer Running BINGO—a fun, interactive way to keep track of your running adventures. This

Table of Contents[Hide][Show] Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and sleep disorders. In this article, we’ll explore the science behind ketamine, its benefits, and how it’s revolutionizing mental health care. What

Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay, encourages people of all ages and abilities to lace up their running shoes and hit the pavement. If you’re eager to join the running community

Here are the Fontana Days Run 2023 5K and Half Marathon Race Results and Recap. If you ran this race and are looking for your finish time – I’m linking to them below. It was a little hard to find as the race didn’t email or text results and they don’t have a dedicated race

Are you a passionate runner looking to optimize your training schedule for the month of June? Look no further! Here’s the ultimate June calendar designed specifically for runners. Whether you prefer a traditional printable PDF calendar or a visually engaging Instagram story template, we have you covered. Let’s dive in and discover the perfect tools

Growing up in Texas, I came to love the flavors of Mexican food. Although I’ve moved a few times since then, Mexican dishes frequently make an appearance at our dinner table. This Spanish rice recipe with chorizo makes the perfect side dish to go with those tacos. Spanish Rice vs Mexican Rice Authentic homemade Spanish

The key to becoming a better, stronger, faster runner is CONSISTENCY. So, I’m sharing my thought process when I didn’t feel like running today. It’s important to remember – this is just one day in my training. Sometimes I need tough love, sometimes I need an extra day of rest. After training for +30 marathons