Table of Contents[Hide][Show] Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional powerhouse. Here’s why you’ll want to include blueberry’s benefits in your diet more often. Why Are Blueberries Good for You? You’ve probably […]
Table of Contents[Hide][Show] If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions are sometimes necessary, natural remedies can help. Here are some supportive home remedies for sinus infections. What Are Sinus Infections? A sinus
The Surf City 10 Miler Race in Huntington Beach, CA, is a beloved event for runners seeking a picturesque yet challenging course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile race, 10K, and 5K, it’s an event that caters to runners of all
Table of Contents[Hide][Show] No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have used medicinal mushrooms for centuries to support the immune system and promote well-being. Plus they taste delicious in a morning cup of
Table of Contents[Hide][Show] When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want to indulge in a (healthy) dessert. I discovered sweetness is possible in a real-food diet with natural sugar substitutes. Healthy doesn’t have
Are you ready to lace up your running shoes and set some goals that go beyond chasing those race Personal Records (PRs)? While aiming for faster times is exhilarating, there’s a whole world of running achievements waiting for you that don’t involve the ticking of a stopwatch. Join us as we explore 10 exciting running
Hey runners! Ready for a peek into my latest week of half marathon training? It’s been a mix of pushing myself and giving my body the TLC it deserves. Here’s an update on the the ups, downs, and everything in between from my training plan for the upcoming Run Disney Wine and Dine Half Marathon
Table of Contents[Hide][Show] Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake. This humble mushroom is also called “hen of the woods.” Its overlapping fronds resemble the feathers of a nesting hen, hence the name. Over the
The America’s Finest City Half Marathon was canceled due to a weather event that’s completely unheard of in California. Here’s what I ran instead… I was registered to run the America’s Finest City Half Marathon in San Diego, California this weekend. I was excited about it for several reasons including but not limited to: half
Table of Contents[Hide][Show] When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is a common childhood illness that can be rough on kids — (and mamas, too!). Now that I’ve
