I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and whiten teeth. I’ve definitely noticed less plaque and better dental health since starting! Recently, I came across some articles online that questioned oil pulling and […]
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide, we’ll break down exactly how you can achieve 50 miles over the month, with flexible
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not
Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky—they already seem to have everything they need, right? But with the right ideas, you can surprise them with something they’ll love and actually use. From cutting-edge running gear to
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things
Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you’re a seasoned runner or looking for your first themed race, runDisney has a lineup of exciting events for 2025. Here’s your guide to all the upcoming in-person and virtual race dates and distances at Walt
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution! Salt got an unfairly bad rap and many of us are walking
Get ready to lace up your running shoes and hit the pavement with the perfect soundtrack for the holiday season! Whether you’re training for your next race or just keeping fit during the festive season, a Christmas-themed running playlist can boost your mood and keep your steps in sync with the holiday spirit. This 90-minute
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you
Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025? Imagine what it would feel like to confidently tackle your goals, stay consistent, and finish every run with a smile. If you’ve been struggling with motivation, burnout, or just feeling stuck, you’re not alone—and this free
