Articles

Why Saliva is So Important

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]

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All the Upcoming Disney World & Disneyland Race Dates and Distances for 2025

Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you’re a seasoned runner or looking for your first themed race, runDisney has a lineup of exciting events for 2025. Here’s your guide to all the upcoming in-person and virtual race dates and distances at Walt

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Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution!  Salt got an unfairly bad rap and many of us are walking

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The ULTIMATE CHRISTMAS RUNNING PLAYLIST

Get ready to lace up your running shoes and hit the pavement with the perfect soundtrack for the holiday season! Whether you’re training for your next race or just keeping fit during the festive season, a Christmas-themed running playlist can boost your mood and keep your steps in sync with the holiday spirit. This 90-minute

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Pomegranate Vinaigrette Dressing Recipe

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you

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2025 GOALS WORKBOOK for RUNNERS

Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025? Imagine what it would feel like to confidently tackle your goals, stay consistent, and finish every run with a smile. If you’ve been struggling with motivation, burnout, or just feeling stuck, you’re not alone—and this free

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List of Whole Foods to Stock Your Kitchen

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health habits for our kids and prevent things like heart disease, obesity, unhealthy cholesterol, and blood sugar problems. Making a list of whole foods to keep

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Vitamin D From the Sun and the Benefits of Sun Exposure

There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but necessary. In fact, the most recent in-depth review found that avoiding the sun was similar to smoking as a risk for all-cause mortality. Put

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Tick Bites: Prevention and Safe Removal

As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re also notorious vectors for illnesses like Lyme disease and Rocky Mountain spotted fever.  Understanding how to prevent tick bites is crucial for staying safe during

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Vitamins and Supplements For Optimal Health

Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me.  I often get asked which supplements

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