Flavia Del Monte’s Flavilicious Cooking – 150k In 4 Days!
Product Name: Flavia Del Monte’s Flavilicious Cooking – 150k In 4 Days!
How to Reverse Diabetes Naturally
Table of Contents[Hide][Show] Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help reverse diabetes for a stronger, healthier body. Conquering diabetes is more than just trying to avoid insulin injections though. This disease causes
Marathon & Half Marathon Packing List FREE printable
Be ready to crush your race and enjoy your running vacation with this free printable packing list. It has everything you need for MARATHON RACE DAY (or any distance race) plus space to write in extras you want to pack. If you don’t have a printer – there’s a screenshot size version you can save
5K and 10K TURKEY TROT TRAINING PLANS
Turkey Trot races are the most popular fun runs across the United States. If you’ve ever wanted to run one – this is your sign to GO FOR IT. You have 8 weeks to train for a 5K or a 10K fun run or race. And I’m sharing a free training plan for each distance
Is a Bone Broth Diet Healthy? (+ Sample Plan)
Table of Contents[Hide][Show] Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is
RUN HACK: How to Deal with Taper for a Half or Full Marathon
How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. 1. Be Productive with Non-Running Activities — Use your extra energy to do something you may
How Zinc Deficiency Affects the Whole Body
Table of Contents[Hide][Show] I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food.
RUNNING TIP: HOW TO KEEP YOUR TOENAILS IN GREAT SHAPE
New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) Tips to Avoid Losing Your Toenails for Runners 1. Keep your toenails trimmed. Hitting your shoe repeatedly while you run can
Simple Breathing Exercises You Can Do Anywhere
Table of Contents[Hide][Show] I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s