Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information is important for daily life. Unfortunately, we may start noticing little changes as we get older. But thankfully there are plenty of ways to keep […]

Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the natural rhythm of the sun. They gradually promote wakefulness with soft, simulated morning light. Here’s how these devices can foster a more balanced and refreshed

Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every year, several times a year. I’ve seen so many benefits, not just health-wise but also mentally and spiritually. It’s been a fun journey to take

Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals!  We’ve got something special for you – a FREE 4-page printable toolkit designed to supercharge your running journey in 2024. Get ready to track your miles, set ambitious goals, and turn your visions into reality. Let’s dive

I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our businesses. It’s great to meet other women and men who have similar passions for a healthy lifestyle and natural living.  Through sites like Facebook, X

‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited soundtrack can turn your run into a merry and bright experience. Get ready to dash through the snow (or your

Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the significance of race day mantras and share a compilation of 26 motivational phrases to elevate

This weekend, I took on the enchanting challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my running shoes (ridiculously early), I couldn’t help but feel the excitement of hitting the pavement alongside my fabulous running buddy, Elise. But

Are you ready to conquer your marathon or half marathon race day like a pro? Look no further because we’ve got your back! Whether you’re a dedicated Run Disney enthusiast or a marathoner of any race, our FREE download Race Day Packing List is your key to a stress-free, successful race day. Download Now and