Natural Ways to Improve Memory

Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information is important for daily life. Unfortunately, we may start noticing little changes as we get older. But thankfully there are plenty of ways to keep […]

Natural Ways to Improve Memory Read More »

Why I Ditched My Alarm For a Sunrise Alarm Clock

Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the natural rhythm of the sun. They gradually promote wakefulness with soft, simulated morning light. Here’s how these devices can foster a more balanced and refreshed

Why I Ditched My Alarm For a Sunrise Alarm Clock Read More »

Water Fasting Benefits, Dangers, & My Personal Experience

Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every year, several times a year. I’ve seen so many benefits, not just health-wise but also mentally and spiritually. It’s been a fun journey to take

Water Fasting Benefits, Dangers, & My Personal Experience Read More »

2024 MILES TRACKER & RUNNING LOG FREE printable

Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals!  We’ve got something special for you – a FREE 4-page printable toolkit designed to supercharge your running journey in 2024. Get ready to track your miles, set ambitious goals, and turn your visions into reality. Let’s dive

2024 MILES TRACKER & RUNNING LOG FREE printable Read More »

Health Blogs I Read – Wellness Mama

I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our businesses. It’s great to meet other women and men who have similar passions for a healthy lifestyle and natural living.  Through sites like Facebook, X

Health Blogs I Read – Wellness Mama Read More »

ULTIMATE CHRISTMAS RUNNING PLAYLIST – Run Eat Repeat

‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited soundtrack can turn your run into a merry and bright experience. Get ready to dash through the snow (or your

ULTIMATE CHRISTMAS RUNNING PLAYLIST – Run Eat Repeat Read More »

RACE DAY MANTRAS INSPIRATION – Run Eat Repeat

Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the significance of race day mantras and share a compilation of 26 motivational phrases to elevate

RACE DAY MANTRAS INSPIRATION – Run Eat Repeat Read More »

RUN DISNEY Wine and Dine HALF MARATHON 2023 RACE PHOTOS

This weekend, I took on the enchanting challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my running shoes (ridiculously early), I couldn’t help but feel the excitement of hitting the pavement alongside my fabulous running buddy, Elise. But

RUN DISNEY Wine and Dine HALF MARATHON 2023 RACE PHOTOS Read More »

MARATHON & HALF MARATHON RACE DAY PACKING LIST

Are you ready to conquer your marathon or half marathon race day like a pro? Look no further because we’ve got your back! Whether you’re a dedicated Run Disney enthusiast or a marathoner of any race, our FREE download Race Day Packing List is your key to a stress-free, successful race day. Download Now and

MARATHON & HALF MARATHON RACE DAY PACKING LIST Read More »