Table of Contents[Hide][Show] Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out. […]
Table of Contents[Hide][Show] I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food.
How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. 1. Be Productive with Non-Running Activities — Use your extra energy to do something you may
Table of Contents[Hide][Show] Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is
Turkey Trot races are the most popular fun runs across the United States. If you’ve ever wanted to run one – this is your sign to GO FOR IT. You have 8 weeks to train for a 5K or a 10K fun run or race. And I’m sharing a free training plan for each distance
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Table of Contents[Hide][Show] You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of years in traditional cultures for a wide variety of ailments. Here we’ll explore the science behind this plant and how we can
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