Table of Contents[Hide][Show] They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier option. But is vaping safe or healthy? While the answer is pretty simple (no), this article will cover some of the risks […]
Product Name: Flavia Del Monte’s Flavilicious Cooking – 150k In 4 Days!
Table of Contents[Hide][Show] Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help reverse diabetes for a stronger, healthier body. Conquering diabetes is more than just trying to avoid insulin injections though. This disease causes
Be ready to crush your race and enjoy your running vacation with this free printable packing list. It has everything you need for MARATHON RACE DAY (or any distance race) plus space to write in extras you want to pack. If you don’t have a printer – there’s a screenshot size version you can save
Turkey Trot races are the most popular fun runs across the United States. If you’ve ever wanted to run one – this is your sign to GO FOR IT. You have 8 weeks to train for a 5K or a 10K fun run or race. And I’m sharing a free training plan for each distance
Table of Contents[Hide][Show] Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is
How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. 1. Be Productive with Non-Running Activities — Use your extra energy to do something you may
Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh
Table of Contents[Hide][Show] If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a
