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Table of Contents[Hide][Show] Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher one to answer. Processed junk “food” obviously has no place in a healthy diet, but is dairy healthy? Dairy Defined Dairy products

Table of Contents[Hide][Show] When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating hormones and fixing our gut can do a lot to boost health. Even if your supplements and diet aren’t optimal. There are