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Table of Contents[Hide][Show] In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. Outdoor activities in nature like hiking, canoeing, rock climbing, biking, or even just sitting outside can be beneficial. Yet, the most pronounced benefits come from longer exposure to nature’s beauty. Today

Here’s a quick round up of my weekend Highs and Lows… 1.Started the weekend with a good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set before I washed it out post-run. I’ve never done this before, but had extra time since I woke