How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post. “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the […]
How Circadian Alignment Can Transform Your Health Read More »