thereza

Best Essential Oil Diffusers for Aromatherapy

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons

Best Essential Oil Diffusers for Aromatherapy Read More »

How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post.  “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the

How Circadian Alignment Can Transform Your Health Read More »

The BEST FUNNY VALENTINE’S for RUNNERS

15 Funny Valentine’s Day Memes for Runners Love is in the air… or maybe that’s just the smell of post-run sweat!  Whether you’re crushing miles with your running partner or just want to send a hilarious Valentine to your favorite training buddy, these Funny Valentine’s Day memes for runners are perfect for sharing. From sweaty

The BEST FUNNY VALENTINE’S for RUNNERS Read More »